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EMPOWERING YOUR

MENTAL WELLNESS

WITH EASY TO IMPLEMENT TOOLS, STRATEGIES, AND TECHNIQUES

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EMPOWERING YOU

Here at Sacred Heart Mental Wellness we take a proactive approach to mental health by utilizing easy to implement tools, strategies and techniques to help empower YOU on your mental wellness journey. 

 

Founder, Catherine DiNuzzo is a licensed professional counselor (LPC) and international speaker, who has compiled over a decade of experience into easily digestible resources that will empower you to be proactive with your mental health. 

> LEARN THE TOOLS TO STAY MENTALLY FIT & NAVIGATE LIFE'S CHALLENGES

> LEARN HAPPENING BIOLOGICALLY, PHYSICALLY & SPIRITUALLY WHEN YOU FEEL ANXIOUS

> LEARN TO ACKNOWLEDGE THE ANXIOUS RESPONSE & THE BIOLOGY OF ANXIETY

> LEARN TO FIGHT INSECURITIES & SELF-DOUBT AND OVERCOME YOUR FEELINGS OF ANXIETY

> AND MUCH MORE... 

Our instructional videos will provide you with the basic tools you need in the pursuit of mental wellness. Start with our Understand Mental Wellness, and then dive deeper with the Biology of Anxiety video >>> 

Sacred Heart Mental Wellness online community....

COMING SOON. A monthly subscription service to include virtual forums, team mentoring, digital content and more. Want to get on the list? >>> 

Tools & Resources

UNLOCK OVER A DECADE OF EXPERIENCE WITH OUR EASY TO IMPLEMENT TOOLS & STRATEGIES

Catherine DiNuzzo is the only counselor I would trust, especially when working through anxiety. It is critical as Catholics that we have care that integrates our mental health and spirituality. Catherine is truly called to help you through your healing precesses, these resources will change your life forever.

Katie Taylor

To the Heights Ministry

I was delighted with Catherine's understanding, compassion, and profundity. She has been a great help to us.

Father Patrick Cahill

Spiritual Director at Holy Family Mission Ireland

Catherine is an engaging, knowledgeable, empathetic, and passionate speaker. She does a phenomenal job of utilizing her expertise to explain the complexities of mental health to the lay person in a way that makes sense, affirms their inherent dignity, and provides them with practical tools moving forward. 

Lindy Meyer, CFCP

American Academy of Fertility Care Professionals, Board Member

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Katie Taylor

To the Heights Ministry

Catherine DiNuzzo is the only counselor I would trust, especially when working through anxiety. It is critical as Catholics that we have care that integrates our mental health and spirituality. Catherine is truly called to help you through your healing processes, these resources will change your life forever. 

Quotation mark

Father Patrick Cahill

Spiritual Director, Holy Family Mission Ireland

I was delighted with Catherine's understanding, compassion, and profundity. She has been a great help to us. 

Quotation mark

Lindy Meyer, CFCP

American Academy of FertilityCare Professionals

Catherine is an engaging, knowledgeable, empathetic, and passionate speaker. She does a phenomenal job of utilizing her expertise to explain the complexities of mental health to the lay person in a way that makes sense, affirms their inherent dignity, and provides them with practical tools to move forward.