The Catholic Guide Through Anxiety

You're here for the 3rd edition of this fantastic Catholic book. In print since 2022, we've honed several areas, bringing clarity and consistency to the content. With a newly designed cover and reworked chapters 5 and 6, you'll be so glad you bought this book.
 
This is NOT one of those 500-page anxiety books that gives you anxiety just thinking about picking it up.
 
This easy-to-read 155-page book is purposefully designed and spaced to make it easy for the anxious person, a dyslexic person (like the book's author, Catherine!), slow readers, or readers who want to spend additional time with the material in thought, journaling, prayer, small groups, spiritual direction, or therapy sessions.

Countless people quietly suffer through their anxiety, which lies to us and tells us that because of our anxiety, we are bad or unlovable. This resource educates readers about anxiety and its causes through the Catholic lens, telling them that they are created good and are loved by God.
 
All of Catherine's years of counseling assembled into a guide, offering easy-to-implement tools, strategies, and techniques to help you experience mental wellness. The Catholic Guide Through Anxiety will help you view yourself as an integrated person and open doors to understand what's taking place biologically and spiritually during the onset of the anxious response, which is the place where most people get stuck in their battle to overcome anxiety.
As an added bonus, the Foreword is written by Fr. John Paul Mary Zeller, MFVA, Franciscan Missionaries of the Eternal Word in Alabama. "Be assured of my prayers for you. You are not alone. When you bring your anxiety out into the Light, it has less power over you."

Read this book to see how you are beautifully made and to use that knowledge to overcome your feelings of anxiety! You’re simply human! Even The Blessed Virgin Mary and St. Joseph experienced anxiety! (Luke 2:48.)