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Meet Catherine

Catherine DiNuzzo, MA is a Licensed Professional Counselor in private practice, who also operates Sacred Heart Mental Wellness. Catherine utilizes traditional cognitive-behavioral counseling practices all through a Catholic lens. Catherine is faithful to the Magisterium and operates her practice in that same manner.

She has compiled her many years of counseling experiences and style into digestible, tangible, and easy-to-consume online resources for the Catholic who wants to live a mentally fit lifestyle. Catherine hopes that Sacred Heart Mental Wellness can help provide you with easy to use tools and techniques to achieve mental wellness in your life. 

 

Catherine earned her Master's Degree in Counseling and Human Services from the University of Colorado-Colorado Springs. Prior to her private practice, Catherine worked for several years in both schools and in agency counseling, namely with Veterans and services such as Veterans Upward Bound and Vet Centers, working with PTSD. Catherine specializes in helping clients to overcome anxiety and depression, as well as other concerns. She has spoken internationally on the topics of mental wellness, as well as for FOCUS, EWTN-Vatican, The Military Council of Catholic Women, and more. 

Catherine and her husband, Dave, live in a small rural town in the middle of Kansas with their four amazing children. 

Meet Catherine

Catherine DiNuzzo, MA is a Licensed Professional Counselor in private practice, who also operates Sacred Heart Mental Wellness. Catherine utilizes traditional cognitive-behavioral counseling practices all through a Catholic lens. Catherine is faithful to the Magisterium and operates her practice in that same manner.

She has compiled her many years of counseling experiences and style into digestible, tangible, and easy-to-consume online resources for the Catholic who wants to live a mentally fit lifestyle. Catherine hopes that Sacred Heart Mental Wellness can help provide you with easy to use tools and techniques to achieve mental wellness in your life. 

 

Catherine earned her Master's Degree in Counseling and Human Services from the University of Colorado-Colorado Springs. Prior to her private practice, Catherine worked for several years in both schools and in agency counseling, namely with Veterans and services such as Veterans Upward Bound and Vet Centers, working with PTSD. Catherine specializes in helping clients to overcome anxiety and depression, as well as other concerns. She has spoken internationally on the topics of mental wellness, as well as for FOCUS, EWTN-Vatican, The Military Council of Catholic Women, and more. 

Catherine and her husband, Dave, live in a small rural town in the middle of Kansas with their four amazing children. 

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Katie Taylor

To the Heights Ministry

Catherine DiNuzzo is the only counselor I would trust, especially when working through anxiety. It is critical as Catholics that we have care that integrates our mental health and spirituality. Catherine is truly called to help you through your healing processes, these resources will change your life forever. 

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Father Patrick Cahill

Spiritual Director, Holy Family Mission Ireland

I was delighted with Catherine's understanding, compassion, and profundity. She has been a great help to us. 

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Lindy Meyer, CFCP

American Academy of Fertility Care Professionals

Catherine is an engaging, knowledgeable, empathetic, and passional speaker. She does a phenomenal job of utilizing her expertise to explain the complexities of mental health to the lay person in a way that makes sense, affirms their inherent dignity, and provides them with practical tools to move forward.

Our Catholic Guide Through Anxiety eBook contains years worth of experience assembled into THE guide for Catholics as they work through anxiety. Offering easy to implement tools, strategies and techniques >>>

Our instructional videos will provide you with the basic tools you need in the pursuit of mental wellness. Start with our Foundation to Success video, and then dive deeper with the Biology of Anxiety video >>> 

Online courses are offered throughout the year. Join Catherine LIVE for book studies, Lenten Courses and more >>>

Sacred Heart Mental Wellness online community....COMING SOON. A monthly subscription service to include virtual forums, team counseling, digital content and more. Want to get on the list? >>> 

Our resources are designed to build upon each other. Start with a FREE Mental Wellness Assessment to receive a real-time description of where you are on the mental wellness journey. From there, our eBooks, videos and online courses will equip you with the knowledge to be intentional and successful with your mental wellbeing. 

Tools & Resources

EMPOWERING YOU 

Here at Sacred Heart Mental Wellness we take a new and proactive approach to mental health. ​

As a counselor for over a decade, and an international speaker on mental health issues, I realized there were similarities in what people did and did not know about their anxiety; and those unknowns were causing problems in their mental wellbeing. 

That is why I created Sacred Heart Mental Wellness. To teach you the tools and strategies to be intentional and proactive with your mental health. To provide you with the skills to face those challenges head on, and the knowledge to navigate them. 

Thank you for taking the time to be intentional with your mental wellbeing, I am so excited to be on this journey with you!

- Catherine DiNuzzo, Founder