Companion Workbook
COMPANION WORKBOOK for The Catholic Guide Through Anxiety
If you loved the insight and hope offered in The Catholic Guide Through Anxiety but wished for a way to truly live it, pray through it, and integrate it into your daily life, this workbook is your next step.
This beautifully designed 8.5"x11" Companion Workbook takes you beyond reading and into transformation. It walks with you as you move from consuming powerful truth to practicing peace, from overwhelmed to grounded, from anxious thoughts to the Sacred Heart of Jesus.
Through guided prompts, Scripture reflections, Catholic spiritual practices, neuroscience-informed exercises, saint wisdom, journaling pages, creative processing spaces, and heartfelt invitations into prayer, this workbook helps you gently apply the Guide's teachings to the real places you struggle, including worry, sadness, stress, trauma, and life’s everyday burdens.
This isn't “extra homework.” It’s a sacred space to breathe, rest, grow, and let the Lord meet you right where you are.
Inside this Companion Workbook, you will find:
Prayer experiences that bring your anxieties into the Sacred Heart
Scripture reflections and Lectio Divina prompts
Journaling pages for thoughts, emotions, and processing
Cognitive Behavioral Therapy-inspired reflection questions & renewal exercises
Guided meditations and prayer prompts
Saint wisdom woven into your healing journey
Real-world application practices for daily life
Trauma-aware prompts for safety, regulation, and peace
Gentle invitations to surrender, trust, and rest in Christ
Each section is intentionally designed to help you slow down, listen, feel supported, and truly apply what you're learning - all at your pace.
Grow at Your Pace - You're Never Alone
Whether you’re:
working through your book individually
praying through it with a friend or group
processing inside therapy or spiritual direction
building daily rhythms of peace and trust
This Companion Workbook gives you the space, structure, and spiritual support to practice wholeness, not just read about it.
We understand how hard it can be to untangle thoughts, discern truth from lies, and navigate intense emotions like anxiety, fear, grief, and mental exhaustion. That’s why this workbook was created: not to overwhelm you, but to hold space for you.
Step by step, prayer by prayer, breath by breath, you will learn to make your heart more like His.
Who this Workbook is for:
Women and men seeking Catholic-rooted peace
Anyone wanting to integrate faith, healing, and neuroscience
Readers who want accountability and direction in their healing
Group studies, parish programs, book clubs, and retreats
Counselors, Catholic therapists, priests, and spiritual directors
If you’re ready to take your healing from theory to transformation, from anxious thoughts to trust, from overwhelmed to the Sacred Heart of Jesus, this workbook will be your companion... steady, gentle, hopeful, and deeply Catholic.
You don’t have to walk through anxiety alone. The Sacred Heart is waiting and this workbook will help lead you there.
*This book comes in 8.5"x11" with plenty of space to write, journal, pray, and engage in the exercises.