THE CATHOLIC GUIDE
THROUGH ANXIETY
All of Catherine's years of counseling assembled into the guide for Catholics as they work through their anxiety. Offering easy-to-implement tools, strategies, and techniques to help you experience mental wellness. This guide will help you understand what's happening biologically, physically and spiritually.
As an added bonus, the Foreword is written by Fr. John Paul Mary Zeller, MFVA, Franciscan Missionary of the Eternal Word and Employee Chaplain of the EWTN Global Catholic Network. He closes his forward by saying, "Be assured of my prayers for you. You are not alone. When you bring your anxiety out into the Light, it has less power over you."
> Define mental wellness and begin to outline a personal goal to work toward
> Identify points of opposition on your path to achieving mental wellness
> Learn to acknowledge the Anxious Response
> Explore strategies that can aid in managing the release of stress hormones
> Begin to understand what's needed to build your house (mental wellness) on a solid foundation
Bulk pricing available
COMPANION WORKBOOK for The Catholic Guide Through Anxiety
If you loved the insight and hope offered in The Catholic Guide Through Anxiety but wished for a way to truly live it, pray through it, and integrate it into your daily life, this workbook is your next step.
This beautifully designed 8.5"x11" Companion Workbook takes you beyond reading and into transformation. It walks with you as you move from consuming powerful truth to practicing peace, from overwhelmed to grounded, from anxious thoughts to the Sacred Heart of Jesus.
Through guided prompts, Scripture reflections, Catholic spiritual practices, neuroscience-informed exercises, saint wisdom, journaling pages, creative processing spaces, and heartfelt invitations into prayer, this workbook helps you gently apply the Guide's teachings to the real places you struggle, including worry, sadness, stress, trauma, and life’s everyday burdens.
This isn't “extra homework.” It’s a sacred space to breathe, rest, grow, and let the Lord meet you right where you are.
Purchase here or search for "Companion Workbook for The Catholic Guide Through Anxiety" on Amazon.
Bulk pricing available
THE STEEP UPWARD CLIMB
Practical Knowledge about Virtue and Becoming a Saint
"The Steep Upward Climb - Practical Knowledge About Virtue and Becoming a Saint" by Dave DiNuzzo contains great information about the key to the Christian journey - virtue! Dave unpacks virtue and the path toward sainthood in a real and practical way. By honing in on the basics found in Scripture and in the writings of St. Thomas Aquinas, the reader gains insight and encouragement not only on what virtue is but how to attain the virtues.
Dave DiNuzzo is the husband of Catherine (owner and foundress of Sacred Heart Mental Wellness) and founder of TrueManhood Catholic - an apostolate for men.
Audiobook (Audible) and eBook (Kindle) versions, as well as softcover copies, are also available on Amazon. Search "The Steep Upward Climb by Dave DiNuzzo" on Amazon.
Bulk pricing available
UNDERSTANDING MENTAL WELLNESS - Video
Okay, so you've taken the free assessment, what now?
In an attempt to help you sift through the specifics of your assessment and exactly where you might be, the next step is to purchase and watch this short and easily digestible instructional video where I (Catherine DiNuzzo, LPC. Founder of Sacred Heart Mental Wellness) help explain what mental wellness is. and will walk you through the ins-and-outs of you Mental Wellness Assessment. If you have not taken and submitted the FREE assessment, please do so prior to watching this video to get the full effect. CLICK HERE to access our free Mental Wellness Assessment.
> Learn the ins-and outs of your Mental Wellness Assessment results
> Use your results to make intentional & knowledgeable decisions about next steps to strengthening your mental wellness
> Begin to move beyond the messiness of determining where you are on your journey
> Receive practical tips & encouragement to help you move forward successfully
> Recognize obstacles & challenges that can create barriers in your mental wellness
UNDERSTANDING MENTAL WELLNESS - Video
Okay, so you've taken the free assessment, what now?
In an attempt to help you sift through the specifics of your assessment and exactly where you might be, the next step is to purchase and watch this short and easily digestible instructional video where I (Catherine DiNuzzo, LPC. Founder of Sacred Heart Mental Wellness) help explain what mental wellness is. and will walk you through the ins-and-outs of you Mental Wellness Assessment. If you have not taken and submitted the FREE assessment, please do so prior to watching this video to get the full effect. CLICK HERE to access our free Mental Wellness Assessment.
> Learn the ins-and outs of your Mental Wellness Assessment results
> Use your results to make intentional & knowledgeable decisions about next steps to strengthening your mental wellness
> Begin to move beyond the messiness of determining where you are on your journey
> Receive practical tips & encouragement to help you move forward successfully
> Recognize obstacles & challenges that can create barriers in your mental wellness
THE BIOLOGY OF ANXIETY FROM A CATHOLIC PERSPECTIVE- Video
Do you desire to overcome your anxiety? Do you want to learn more about what anxiety is and how it affects your body? This 29 minute will aid in a Catholic's pursuit of mental wellness, by providing you an overview of your brain and God's beautiful plan for you. You are special and deserve to live a life free from the paralyzing clutches of anxiety!
> Come to an understanding that you were created good, just as God wanted
> Learn to walk this journey of anxiety with God walking right next to you
> Dive deeper into the biology of what happens in our brains when we feel anxious
> Gain a clear understanding of the reasons people fall into anxiety and remain there.
> Learn about the "Animal Brain" and it's role in keeping you safe
> Discover how the anxious response, stress hormones and biofeedback affect your ability to get off the hamster wheel
THE BIOLOGY OF ANXIETY FROM A CATHOLIC PERSPECTIVE- Video
Do you desire to overcome your anxiety? Do you want to learn more about what anxiety is and how it affects your body? This 29 minute will aid in a Catholic's pursuit of mental wellness, by providing you an overview of your brain and God's beautiful plan for you. You are special and deserve to live a life free from the paralyzing clutches of anxiety!
> Come to an understanding that you were created good, just as God wanted
> Learn to walk this journey of anxiety with God walking right next to you
> Dive deeper into the biology of what happens in our brains when we feel anxious
> Gain a clear understanding of the reasons people fall into anxiety and remain there.
> Learn about the "Animal Brain" and it's role in keeping you safe
> Discover how the anxious response, stress hormones and biofeedback affect your ability to get off the hamster wheel
THE CATHOLIC GUIDE
THROUGH ANXIETY
All of Catherine's years of counseling assembled into the guide for Catholics as they work through their anxiety. Offering easy-to-implement tools, strategies, and techniques to help you experience mental wellness. This guide is THE guide to help you understand what's happening biologically, Physically, and spiritually.
As an added bonus, the Forward is written by Fr. John Paul Mary Zeller, MFVA, Head Chaplain for the Franciscan Missionaries of the Eternal Word in Alabama. He closes his forward by saying, "Be assured of my prayers for you. You are not alone. When you bring your anxiety out into the Light, it has less power over you."
Available here on this site or search Amazon.
*Bulk pricing available *
> Define mental wellness and begin to outline a personal goal to work toward
> Identify points of opposition on your path to achieving mental wellness
> Learn to acknowledge the Anxious Response
> Explore strategies that can aid in managing the release of stress hormones
> Begin to understand what's needed to build your house (mental wellness) on a solid foundation
THE CATHOLIC GUIDE
THROUGH ANXIETY
"The Steep Upward Climb - Practical Knowledge About Virtue and Becoming a Saint" by Dave DiNuzzo contains great information about the key to the Christian journey - virtue! Dave unpacks virtue and the path toward sainthood in a real and practical way. By honing in on the basics found in Scripture and in the writings of St. Thomas Aquinas, the reader gains insight and encouragement not only on what virtue is but how to attain the virtues.
Dave DiNuzzo is the husband of Catherine (owner and foundress of Sacred Heart Mental Wellness) and founder of TrueManhood Catholic - an apostolate for men.
Audiobook (Audible) and eBook (Kindle) versions, as well as softcover copies, are also available on Amazon. Search "The Steep Upward Climb by Dave DiNuzzo" on Amazon.
Bulk pricing available
THE CATHOLIC GUIDE
THROUGH ANXIETY
If you loved the insight and hope offered in The Catholic Guide Through Anxiety but wished for a way to truly live it, pray through it, and integrate it into your daily life, this workbook is your next step.
This beautifully designed 8.5"x11" Companion Workbook takes you beyond reading and into transformation. It walks with you as you move from consuming powerful truth to practicing peace, from overwhelmed to grounded, from anxious thoughts to the Sacred Heart of Jesus.
Through guided prompts, Scripture reflections, Catholic spiritual practices, neuroscience-informed exercises, saint wisdom, journaling pages, creative processing spaces, and heartfelt invitations into prayer, this workbook helps you gently apply the Guide's teachings to the real places you struggle, including worry, sadness, stress, trauma, and life’s everyday burdens.
This isn't “extra homework.” It’s a sacred space to breathe, rest, grow, and let the Lord meet you right where you are.
Purchase here or search for "Companion Workbook for The Catholic Guide Through Anxiety" on Amazon.
Bulk pricing available
Online Classes
All of Catherine's online classes have occurred. Future classes may be scheduled - to keep up to date with offerings, please be sure to sign up for our emails.
Sacred Heart Mental Wellness
ONLINE COMMUNITY
Coming soon, a monthly subscription service to include virtual forums, team counseling, digital content and more!