Book Catherine For Your Next Event
As you know, many people in the world are struggling with mental health concerns. Catholics are not exempt. Most people struggle through a life of anxiety, failing to recognize the paths toward living a life of mental wellness. Or failing to know that mental wellness is even possible!
I want to be your resource. To help educate and give you the tools to help the ones you serve within your church. Very often priests come to me inquiring about how they can help parishioners suffering from anxiety.
Together, we can effectively equip Catholics with the necessary tools to live a life of mental wellness.
"The Catholic Guide Through Anxiety"
A BOOK FROM AUTHOR AND COUNSELOR, CATHERINE DINUZZO
All of Catherine's years of counseling assembled into an easily digestible resource that can be shared with your parish or organization. This book is a great tool that can be used outside of the confessional to help encourage and offer assistance to those suffering from anxiety. Offering easy-to-implement tools, strategies, and techniques to help your members experience mental wellness. This book is a guide to help you understand what's happening biologically, physically, and spiritually.
> Define mental wellness & begin to outline a personal goal to work toward.
> Identify points of opposition on your path to achieving mental wellness.
> Learn to acknowledge the "Anxious Response"
> Explore strategies that can aid in managing the release of stress hormones.
> Begin to understand what's needed to "build your house" (ie: mental wellness) on a solid foundation.