If you’ve ever battled anxiety, you know it can feel like your brain is hijacked — spinning with thoughts you can’t seem to stop, flooded with emotions you didn’t invite. You may even feel like your body is working against you. But in the middle of all that chaos, the Rosary offers something astonishingly gentle and effective: peace.

We are sometimes quick to believe that saints lived lives of constant holiness, free from struggle and pain. But the truth is much more human - and much more encouraging. Many saints - dare I say, most saints - didn’t live holy, peaceful lives for the entirety of their existence. They lived “normal” lives riddled with traumatic events, facing trauma, disappointment, and life-altering moments.

For those who have experienced mental struggles like anxiety, the upcoming holiday season stands to be anything but “the most wonderful time

Click the thumbnails below to listen/watch Catherine on some of the various podcasts, radio programs, and online discussions that she's been on. To book Catherine as a guest on your program, email info@sacredheartmentalwellness.com and put "Podcast Guest Request" in the subject line.

Help for the Anxious: How to Make it Through the Struggle, Part 2

I just went to see the new animated Disney film “Inside Out 2”...  WHOA!  My mind is racing!  There's SO MUCH to be said about the content of the movie, and perhaps someday I'll get to all of that but as a first-take, I’d like to offer a few helpful insights and discuss the realities of anxiety among Catholics.

Video Interview with Women of Grace Airdate 7/6/2022

Video Interview with Catholic-Link February 8, 2022 Katie: Have you ever been to a gym and had a free fitness assessment? Well today...

Video Interview with Catholic-Link February 3,2022 Katie: Ever wondered how to deal with anxiety and how maybe the Rosary could help you?...

Video Interview with Catholic-Link.Org January 27, 2022 Katie: Why does God allow anxiety? Well today we're gonna sit down with a...

Video Interview with Catholic-Link.org January 20, 2022 Katie: Are you feeling anxious, depressed or know somebody who is? Maybe you're...