The Catholic Guide Through Anxiety - 3rd Edition eBook

A guide for Catholics to work through and to finally understand anxiety. This book will help not only you, but will also help you learn how to help the people in your life who struggle with anxiety. The updated 3rd Edition has revisions, updates, prayers to the Sacred Heart of Jesus, quotes from saints, and scriptural references, as well as dramatically rewritten 5th and 6th chapters.

Countless people quietly suffer through their anxiety, which lies to us and tells us that because of our anxiety, we are bad or unlovable. This resource educates readers about anxiety and its causes through the Catholic lens, telling them that they are created good and are loved by God.
 
All of Catherine's years of counseling are assembled into a guide, offering easy-to-implement tools, strategies, and techniques to help you experience mental wellness. The Catholic Guide Through Anxiety will help you view yourself as an integrated person and open doors to understand what's taking place biologically and spiritually during the onset of the anxious response, which is the place where most people get stuck in their battle to overcome anxiety.
As an added bonus, the Foreword is written by Fr. John Paul Mary Zeller, MFVA, Franciscan Missionaries of the Eternal Word in Alabama. "Be assured of my prayers for you. You are not alone. When you bring your anxiety out into the Light, it has less power over you."

Read this book to see how you are beautifully made and to use that knowledge to overcome your feelings of anxiety! You’re simply human! Even The Blessed Virgin Mary and St. Joseph experienced anxiety! (Luke 2:48.)