The Nuts and Bolts of Understanding Anxiety

Special pricing is only $30 for this class. Each registered participant will also receive an e-book copy of Catherine's book "The Catholic Guide Through Anxiety" (a value of $9.99). Team discounts are available when each member of your campus team registers. ($5 refund per person when the full team registers!)

​

We will cover topics such as:

• "The Biology of Anxiety"- What is anxiety?
• What happens in our bodies when we feel anxious?
• How can knowledge about anxiety help us overcome anxiety?
• Learning and utilizing the tools built into the life of the Church and Her Sacraments to help with anxiety.
• Strategies to help yourself and your students navigate the challenges of anxiety.
• Question and Answer segments​​​​​​​​​​​​​​​​​​​​​​​​