Understanding Anxiety 101 - Online Class

This 90 minute class session will cover topics such as:

• "The Biology of Anxiety"- What is anxiety?
• What happens in our bodies when we feel anxious?
• How can knowledge about anxiety help us overcome it?
• Learning and utilizing the tools built into the life of the Church and Her Sacraments to help with anxiety.
• Strategies to help yourself (and your loved ones) navigate the challenges of anxiety.

(Video replays will be available for those who cannot make the live session. Register below and a video link will be sent to you.)