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Mon, Aug 14


Online Event

Understanding Anxiety 101 - Online Class

The ins and outs of understanding anxiety in the human body.

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Understanding Anxiety 101 - Online Class
Understanding Anxiety 101 - Online Class

Time & Location

Aug 14, 2023, 7:00 PM – 8:30 PM CDT

Online Event

About the event

This 90 minute class session will cover topics such as:

  • "The Biology of Anxiety"- What is anxiety?
  • What happens in our bodies when we feel anxious?
  • How can knowledge about anxiety help us overcome it?
  • Learning and utilizing the tools built into the life of the Church and Her Sacraments to help with anxiety.
  • Strategies to help yourself (and your loved ones) navigate the challenges of anxiety.

(Video replays will be available for those who cannot make the live session. Register below and a video link will be sent to you.)

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